Flexibility & Mobility Program
Loosen up. Move better. Recover stronger. Whether you’re sore from workouts, stiff from sitting, or just ready to move with more freedom, this 4-week Flexibility & Mobility Program is your personal reset button. No complicated poses. No experience needed. Just structured, easy-to-follow routines that unlock your joints, stretch tight muscles, and help your body feel and move better — in 30 minutes or less.
Start Now. Thank Yourself Later.
What You´ll Gain
🔓 Improved mobility & range of motion
💪 Better posture and joint health
🔄 Faster recovery from training
🧘♀️ Full-body balance, calm, and control
🕒 Efficient routines you can actually stick to
What´s Inside The Guide
1. 4-week training calendar (3–5 days/week)
2. Warm-up and cooldown flows
3. Full-body stretch + breathwork circuits
4. Targeted mobility sessions (hips, spine, shoulders, hamstrings)
5. Recovery-focused routines for rest days
6. Printable tracker to stay consistent
Format: PDF (Mobile & Print Friendly)
Time: 15–30 mins/session
Level: All levels welcome
Equipment: None required (mat optional)
Who It´s For
Desk workers or anyone with stiff joints
People recovering from intense workouts
Beginners wanting to improve movement
Fitness enthusiasts looking to enhance performance
Anyone seeking better posture, flexibility & body awareness
FAQs
Q: Can I do this even if I’m not flexible?
Absolutely. This guide is designed for all levels and includes modifications — no need to touch your toes.
Q: Can I use it on rest days?
Yes! It’s perfect for recovery, light movement, or winding down from stress.
Q: Will this help with back or joint pain?
While not medical advice, consistent mobility work like this can reduce stiffness and improve posture, which often relieves everyday aches.
Flexibility & Mobility Package
Flexibility & Mobility Package
£9.99
Instant Access
Complete Mobility Guide
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