7-Day Meal Plans
Stop overthinking your meals. These ready-to-go 7-day plans take the guesswork out of eating — giving you structure, balance, and flexibility based on your goals. No complicated recipes. No restrictive rules. Just simple, delicious meals built to help you feel better, perform stronger, and stay consistent — one week at a time.
Real Food. Real Structure. Real Results.
What You´ll Gain
🍴 Clear, goal-based weekly plans
🛒 Done-for-you grocery lists
🥗 Easy meals using everyday ingredients
📊 Flexible swaps to suit your lifestyle
🧠 Less stress around food, more confidence
Mindfulness & Meditation Workshops
3 separate 7-day plans:
🔥 Fat Loss
💪 Muscle Gain
⚖️ Maintenance & Balanced Eating
Daily meal breakdowns (breakfast, lunch, dinner, snacks)
Portion and prep guidance
Built-in flexibility and meal swaps
Printable grocery lists + prep tips
Food tracking space and weekly reflections
Format: PDF (Mobile & Print Friendly)
Length: ~25 pages
Level: All levels
Time to implement: Immediate — just follow the plan
Who It’s For
People who want a done-for-you weekly meal plan
Clients looking to support a fitness goal through food
Busy professionals or families who want clear structure
Anyone who struggles with meal consistency or variety
FAQs
Q: Can I mix and match meals between plans?
Yes! Each plan is flexible — feel free to swap meals or repeat your favorites.
Q: Are these calorie-counted?
We focus on balance and portion guidance. Each plan includes options for adjusting based on your personal needs or preferences.
Q: What kind of recipes are included?
Quick, wholesome meals made with accessible ingredients — no chef skills or specialty foods needed.
Q: Will this work with dietary needs?
We offer general tips for adapting the plans, but for fully customized dietary needs, pair this with our Mindful Eating & Habits Guide.
