Burn Fat. Build Strength. Lose Weight
Weight Loss Program If you're tired of guessing your workouts, jumping between random YouTube videos, or feeling like you're not making progress — this guide is for you. The Fat Loss Workout Guide gives you a clear, structured 4-week plan built to help you burn fat, tone up, and stay motivated, all without the gym.
What You´ll Gain
🏋️♀️ 4-Week Structured Workout Plan
Progressively challenging routines designed to burn fat and build lean muscle.
⏱️ 30-Minute, Equipment-Free Workouts
Perfect for home, travel, or busy schedules — no excuses.
📆 Easy-to-Follow Weekly Schedule
Know exactly what to do each day, with built-in rest and flexibility.
💡 Expert Tips for Fat Loss
Nutrition guidance, recovery advice, and form notes to help you get the most out of every workout.
What´s Inside The Guide
🔸 Introduction + Getting Started
🔸 Warm-up & Cooldown routines
🔸 4 Weekly workout schedules
🔸 Full body circuit training (HIIT-style)
🔸 Core-focused finishers
🔸 Progress tracker template
🔸 Recovery & mindset page
Format: PDF (Printable + Mobile-Friendly)
Delivery: Instant download after purchase
FAQs
Q: Do I need equipment?
Nope! All workouts use just your bodyweight. A mat and water bottle are optional.
Q: How long are the workouts?
Each session takes about 30 minutes or less, including warm-up and cool-down.
Q: Is this beginner-friendly?
Yes! It’s designed for all levels, with modifications included for each exercise.
Q: Can I repeat the guide?
Absolutely — it's designed to be repeated with increasing intensity for continued results.
