Strength & Muscle Program
Want to gain strength and see visible muscle definition — but don’t have access to a gym? This 4-week Strength & Muscle Program is designed to help you build real results using only your bodyweight, wherever you are. No heavy weights. No confusion. Just a clear, progressive plan that guides you through structured workouts that challenge your body and build lean muscle week by week.
What You´ll Gain
🔸 Stronger, more defined muscles with proven bodyweight resistance techniques
🔸 A 4-week structured plan that grows with your strength
🔸 Training split for optimal recovery and performance
🔸 Progressive overload without equipment
🔸 Clear guidance to improve form, control, and muscle activation
What´s Inside the Guide
1. Program Overview + Goal Setting
2. Weekly Workout Schedule (4–5 days/week)
3. Push + Pull + Core Split Workouts
4. Lower Body & Full-Body Strength Days
5. Guided Warm-Up & Cool-Down Routines
6. Progress Tracker Sheet
7. Mindset Tips for Consistency & Recovery
Format: PDF (Mobile & Print Friendly)
Level: Beginner to Intermediate
Time: 30 minutes per workout
Equipment: None required
Who It´s For
This guide is ideal for:
* Anyone looking to build lean muscle at home
* Beginners wanting structure without gym pressure
* Intermediate users needing a refresh or travel plan
* People who want results using only bodyweight exercises
FAQs
Q: Will I really build muscle without weights?
Yes. This plan uses advanced bodyweight training methods like time-under-tension, tempo reps, and progressive overload to stimulate real muscle growth.
Q: What if I’m a complete beginner?
No problem! There are modifications and progressions throughout to match your level and help you improve.
Q: Can I repeat the program?
Absolutely — most users repeat it 2–3 times with added difficulty to keep progressing.
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Strength & Muscle Package
£9.99
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