Self-Care Reset

Reconnect. Reflect. Realign.

Ignite Your Path to Wellness

When life feels overwhelming, sometimes the best thing you can do is pause — and reset.
Self-Care Reset is a calming, intentional guide to help you restore balance and reconnect with yourself through reflective journaling, gentle structure, and daily rituals.

Designed to lower mental clutter and build self-awareness, this guide is your foundation for lasting well-being.

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Reconnect. Reflect. Realign.

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What You´ll Gain

🧘‍♀️ Gentle routines for self-care and clarity
✍️ Daily journal prompts and reflections
🌅 Morning & evening reset rituals
🧠 Space to explore emotions and track moods
📄 Printable templates to stay consistent

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What´s Inside

Daily check-ins & weekly reflections - Guided self-care planner (mind, body, emotions - Mood & energy trackers - Morning/evening reset rituals (5–15 mins) - Printable self-care menu & habit tools - Free journaling space

Format: Fillable & Printable PDF
Time: 5–20 mins/day | All levels

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Who´s It For

People feeling mentally or emotionally drained
Those looking to create more mindful structure
Anyone trying to build consistent, realistic self-care habits
Beginners to mental wellness who want gentle guidance

FAQs

Q: Is this a planner or a workbook?

Both — it’s designed to guide your day, reflect, and track your habits and emotions.

How can I access Ignition Wellness services from Farnham?

You can use the templates daily, weekly, or whenever you feel the need for a reset.

Are wellness plans at Ignition Wellness customizable?

Yes, our wellness plans are tailored to individual needs, focusing on personal goals and specific health requirements.

Self-Care Reset Guide

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Self-Care Reset Guide

Ideal for individuals beginning their wellness journey with essential digital resources and support.

£9.99

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