Ignite Your Plate
Discover comprehensive digital wellness solutions tailored for you at the heart of Farnham, enhancing your life's balance and vitality.
The Essential Guide to Smarter Eating
What You´ll Gain
✅ Macronutrient breakdowns (protein, carbs, fats made simple)
🍽️ Portion control visuals and plate templates
📊 Real-life examples for fat loss, energy, and balance
🛒 Sample grocery list + swap sheets
📥 Printable templates for meal building and planning
🧠 Mindset tips for long-term nutrition success
Who´s It For
Beginners wanting a clear starting point
People frustrated with dieting or food overwhelm
Fitness clients looking to align meals with training
Anyone who wants structure without stress
PDF Format – Mobile and printer-friendly
Length: ~20–25 pages
Includes: Downloadable templates + planning tools
Time to implement: Immediate
What´s Inside The Guide
Nutrition foundations (what your body needs + why)
Portion visuals (no calorie-counting required)
Sample meal breakdowns for fat loss, energy, and balance
Customizable plate-building templates
Food lists by category + meal-building cheat sheets
Grocery planner + meal planning tools
Nutrition habit goals to track your progress
FAQs
What services does Ignition Wellness offer?
No — it’s a structure to help you build your own meals with flexibility and balance. It pairs perfectly with our 7-Day Meal Plans if you want more structure.
Q: Do I need to count calories?
Not at all. This guide teaches portion balance and food awareness using real-world visuals and meal-building templates.
Q: Will it help with fat loss or muscle gain?
Yes — we include specific examples and portion adjustments based on your goal.
Ignite Your Plate
Ignite Your Plate
£14.99
Instant Access
Basic recipes
Email support