Desk-Friendly Workouts
Sitting all day doesn't have to mean feeling stiff, drained, or unfocused. This guide is your go-to routine for staying energized, mobile, and mentally sharp — right at your desk. Whether you work from home or in an office, these practical routines help you reset your posture, release tension, and refresh your mind — without changing clothes or leaving your workspace.
1/3
1/3
1/3
Move more. Stress less. All from your desk.
What You´ll Gain
🧍♂️ Better posture & daily mobility
🧠 Mental clarity & stress relief
💺 Stretch breaks that actually feel good
⏱️ 5–15 minute routines that fit your schedule
📈 More energy, fewer aches
What´s Inside The Guide
1. Energizing morning & mid-day movement breaks
2. After-work wind-down routines
3. Desk-friendly stretches, posture tips & breathwork
4. Focus & relaxation resets
5. Printable daily checklist + weekly tracker
6. Visual guides for every move
Format: PDF (Print & Mobile Friendly)
Time: 5–15 mins/session
Level: All levels – no equipment needed
Who´s it For
Desk workers & remote professionals
Creatives, students, or screen-heavy workers
People with neck, shoulder, or back tension
Anyone seeking more energy & less stress at work
FAQs
Q: Can I do these routines in work clothes?
Yes! Everything is designed for seated or standing movement with no equipment and minimal space.
Q: Will this help with neck or back tension?
Absolutely. These stretches and posture resets target the most common pain points of sitting all day.
Q: Can I print the guide for my workspace?
Yes. It’s fully printable and comes with a daily checklist to keep your routine on track.
Q: What if I only have 5 minutes?
No problem — you’ll find several 5-minute “micro-break” options built right in.
Start Now.
Desk-Friendly Routines Package
£9.99
Office workouts
Tips & Guidance
Instant Access